Wednesday, April 1, 2009


Don't ask me why, cause' I really don't know - I slept terribly last night.
I was so out of it today, I'm still surprised I made it through work. Especially considering there wasn't much of anything going on. I HATE when I can't sleep.
I came home and passed out for 40 minutes and then forced myself to get up so I wouldn't just sleep for hours and then - have the same problem again tonight.

There isn't much "news" here. Well, there is a problem with a certain tenant that I have written about on here before - and it isn't Mary - who appears to be behaving quite nicely for the time being. A particular person who isn't making enough money to support his "habits" and still eat and such - is therefore - taking other people's food - and such.

Smoking and drinking are vices. These are not things that a person should expect other people to support for them. Well, I'm just not feeling very energetic right now - as I haven't in 2 or 3 days now - so I'll rest it for a later date. Though - the situation is coming to a head.

I suppose, now that I think about it, there are a lot of things going on - but I have absolutely no energy to write about it. I forced myself to do freeweights this afternoon regardless of how I felt - and that pretty much cashed me of energy. I don't really look like I've been working out all that much as far as visual confirmation is concerned - but I have been easing into the freeweights. Eventually the grown muscle will increase the metabolism will burn calories will reduce fat. I have tried dieting - but I have always known that dieting alone doesn't really work that well. You must couple it with exercise, and more specifically - weight training/resistance training is the best - though I totally prefer freeweights over resistance machines any day.

If you look at people that diet and do cardio exercises but don't do any weight/resistance training - well - the comparison to someone that is dieting; weight training and doing cardio workouts is palpable. Not dissing cardio - it's very good for you - but in terms of dumping fat - it's only a piece of the pie.

Anyway, I'm still slowly getting back on track concerning exercise.
As for this day? Done.


SO the trip to visit my dad. Space but the elongated Drive no doubt about that. However I tend to drive rather fast so the 15 hours was prob...