Don't ask me why, cause' I really don't know - I slept terribly last night.
I was so out of it today, I'm still surprised I made it through work. Especially considering there wasn't much of anything going on. I HATE when I can't sleep.
I came home and passed out for 40 minutes and then forced myself to get up so I wouldn't just sleep for hours and then - have the same problem again tonight.
There isn't much "news" here. Well, there is a problem with a certain tenant that I have written about on here before - and it isn't Mary - who appears to be behaving quite nicely for the time being. A particular person who isn't making enough money to support his "habits" and still eat and such - is therefore - taking other people's food - and such.
Smoking and drinking are vices. These are not things that a person should expect other people to support for them. Well, I'm just not feeling very energetic right now - as I haven't in 2 or 3 days now - so I'll rest it for a later date. Though - the situation is coming to a head.
I suppose, now that I think about it, there are a lot of things going on - but I have absolutely no energy to write about it. I forced myself to do freeweights this afternoon regardless of how I felt - and that pretty much cashed me of energy. I don't really look like I've been working out all that much as far as visual confirmation is concerned - but I have been easing into the freeweights. Eventually the grown muscle will increase the metabolism will burn calories will reduce fat. I have tried dieting - but I have always known that dieting alone doesn't really work that well. You must couple it with exercise, and more specifically - weight training/resistance training is the best - though I totally prefer freeweights over resistance machines any day.
If you look at people that diet and do cardio exercises but don't do any weight/resistance training - well - the comparison to someone that is dieting; weight training and doing cardio workouts is palpable. Not dissing cardio - it's very good for you - but in terms of dumping fat - it's only a piece of the pie.
Anyway, I'm still slowly getting back on track concerning exercise.
As for this day? Done.
Weight stuck at 199. Better than going up to the 235 I would be at by now - at least - if I hadn't started on this diet many months ago...
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