So, I worked out yesterday and the day before. I am going to give it a pass today and then try to hit the gym at least 4 times after work this coming week. I'm only doing a half hour so far - though it is a very intense half hour of doing the stairmaster machine - it isn't creating some sort of stigma in my head that "gee, I have to spend 2 hours there". I'm eyeing the free-weights, but Bobby was correct in his statement that at our age, the focus should really be on cardio. That's not to say that I might not go over after the 30 minute deal and do some bench pressed, flies and tricep curls on one day this week and then maybe biceps, lats and abs another day, just want to focus on the cardio/fat burning stuff.
Amazing how the feeling of lethargy disappears once you get your heart pumping and get the blood flowing. I am psyched already at the difference I am already feeling after just 2 workouts, great motivation to keep it going.
I cheated today on my diet. I don't do that often, but when I do, well, might as well go for the gusto. 2 Jumbo Jacks. 600 calories each, 315 calories from fat. Lol. However, I had mine made without mayo, that reduces the fact content quite a lot. If I were doing that weekly or more often, then I would feel guilty. Monthly or less?? No biggies. Oh, and 940 mgs of sodium. I am definitely looking at sodium content of everything nowadays. I will eat a salad later on and that will be it for the day.
Next month: Dairy Queen German Chocolate Blizzard, the largest one they make : ) Get a nice sugar high, crash from it, wonder why I ate something that makes me feel so BAD after the crash and then not have another one of those for at least 6 months.
Tenant issues seem to be tempering down a bit. I don't really want to go into all of that on a beautiful Sunday afternoon, so I won't.
Welcome to the world of texting. No, I do not text. I haven't wanted to text, I don't care anything about texting. Pick up the phone and CALL me if you want to talk to me. My distaste for texting is greatly amplified with the idiots that drive down the freeways paying more attention, literally, to their phone and messages/ing than the road. If they gave texting the same weight of law and consequences as a DUI, which I believe they should, perhaps some of the mayhem on the roads would subside.
I thought talking on cell phones while driving was bad, texting is FAR worse. Anyway, it seems that the ladies nowadays want to text. You wanna get a date, it appears your opportunities significantly increase if you have texting capabilities. When it comes to cell phones and services, I am a big fan of Cricket. Unlimited access at a pretty decent price.
I haven't quite jumped over the fence to get to the texting pastures, but I am considering it.
Well, it has been a pleasant weekend. There was quite a lot of work in the truck routing system for Monday last time I looked - which I can only do at work through the company's system, Monday will be busy. After work, I intend on a 30 minute workout. I might up it to 35 minutes for the fun of it.
Football season is over, so, back to enjoying the great outdoors in this kind of unbelievably great weather.
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