Showing posts from September 5, 2012
Soooo, only 2 days of work left and the weekend already.
I've started a light workout routine again.
Summer got to me, the heat and working outside all day long, come home, just
didn't feel like it.
Just starting with pushups and sit ups - or crunches I guess they call them.
Plus a light diet regime, nothing too overwhelming.  We are on the cusp of fall and
I can't wait.  I will get much more into the mountain hiking again and do a lot of
cardio type of exercise to get the heart pumping and blood moving.
I think the point is that I have put on some body fat and it does not look appealing
and it also simply isn't good for you.

Nothing too intensive to start out with, just start getting back into the rhythm of it again.

On another health note, however, my allergies have gotten so bad that even to some extent
they are keeping me up at night.  Sneezing throughout the day.  It doesn't matter where I'm
at, either, so one location or perhaps a physical allergy …