It Seems To Have Worked For My Parents

The situation with Ken is pretty much in limbo - vast amounts of people are praying for him (I made sure of that by asking for emergency prayers from the prayer group I'm part of that, after the request gets forwarded on and on and on - potentially goes on to tens of thousands of people).

I started thinking about "growing old and fat". I would rather not have to grow old - but if I want to live anymore around here, that's going to have to happen - but this concept of getting fat simply because you are getting old is a club I don't want to join.

I have watched my gut grow ever since my house burned down - a little over 2 years ago now. My life was changed, apparently - but I don't have any of that after-effect (that I know of) going on in my brain now, it's about time to get the after-EFFECTS out of my system as well. Eating a lot of junk food was my mainstay for a while simply because cooking was hardly an option.

There's a REASON it's called junk food, folks. Just start looking at caloric, fat and sodium contents of fast food, especially fried fast food. I've been "dieting" for a couple of weeks now - the weight loss has been minimal, but it has occurred. It seems awfully difficult, though, when I'm hungry and out on the road to just keep passing fast food joint up after another after another, looking for a place where I might get something whose main ingredient isn't fat/garbage/vileness.

Well, skip the vile part - fast food DOES taste good! And yet - when you stop eating the stuff for a while and then go back? Get done eating and my stomach is twisting and turning in knots - the grease and garbage in it doesn't set well with my stomach.

My thoughts about this were magnified watching Ken being carted out of here. He's quite - obese actually - and when you start reading the expert opinions - he certainly racked himself up there for a disaster. Obese/chain smoker/heavy drinker/pot smoker/eating the kind of food on a regular basis that only a goat would like. I'm not dissing the man - but - I am going to use him as a model for my own purposes of what NOT to do in terms of taking things in through the orifice known as the mouth.

The events that unfolded here this weekend only redoubled my desire to get my health back on track. I also have a full-physical scheduled for October. Hey, I would get it done sooner but that was the EARLIEST date the doc had available to do one!

My parents have basically taken care of themselves and the fruit of that is that they have lived relatively healthful lives and certainly, being in their mid-70's are enjoying longer-lived lives. Not that they don't have health issues - my dad had to have stints put in recently enough and that has slowed him down some, but it most certainly hasn't stopped him and my mother has been dealing with fibro-myalgia for 30 something years now.

It ain't perfect, but they are still getting around and they are still enjoying life - albeit separately since they divorced when I was 19 years old. That was a little while back.

Well, anyway. This deal with Ken has served a useful purpose for me and that's simply to get my own health nailed back down as much as possible on the good side of the wall and get to - feeling better really.

As for Ken, I have actually been asking the Lord to speak to his mind and heart - He can do that regardless of whether a person can speak to anyone or not.

I'm outta here - got things to git going today - last day off of the 5-days I have taken off in a row.

Have a great day!
ben