Monday - morning
Last night, signs of ketosis were evident on the test strips. Not much, but enough to motivate me. This morning? Gone, lol. How do I lose ketosis overnight? Not sure about that one ..... but....my weight is back down to 217 and counting. I was up at 223 after I got back. So, whether it shows it on the test strips or not, it's definitely showing on the scale. Perhaps today it will start showing again. Otherwise, I might be forced to go ahead and do a shorter version of a water-only fast.
I haven't done one since I returned from vacation because I simply haven't felt like it.
I'm going to have to start working out again as well. Yep, haven't felt like it. Vacation took it all out of me. I was wiped out by the time we got back and the older you get, the slower the recovery.
I've still got quite a bit of flab/fat on my gut and thighs, hence I am going to continue on with keto hopefully for as long as it takes. I say hopefully because after a while being on the severely restricted diet, you want to eat your potatoes, pastas, rice, beans, etc. You want to take a break from it even tho you know what's going to happen: weight piles on quickly.
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It's now Tuesday night. Not a peep from work, don't care really, I've lost this much money in non-working why not some more?!! The truck isn't done. I have no clue what is taking those people so long to fix a truck that has been sitting there what, 10 days? What is the repair bill going to be on that thing? I want to know just for the fun of it. 10k? 15? At what point do they decide the old junk isn't worth repairing and let's move on to newer equipment? I didn't say brand new, just something within, say, the past decade anyway?
I mean, driving up there Sunday for nothing really got me going and not in a good way. At least I slept QUITE well last night. I'd love to hope for more.
But you know what's keeping me awake more than anything, now that my room is cool again? Yes, that!
My room ac quit working some time ago and tho it isn't hot in here, it isn't sleeping cool either. Yes, they replaced the central ac a while back and while they did it, they also replaced the old ductwork. Doesn't matter. They either didn't put insulation in the walls when they build this carport into a room or they obviously put ineffective stuff in it, because it gets warm in here in the summer. Well, at least if the room ac isn't working. I have it down to 68 degrees in here.
The funny part? I've had a brand new AC sitting in the living room for what, 2 years now? I bought it when the one I had was making funny noises. I dunno why I didn't replace it, but the fan motor was making a HUGE amount of noise and hasn't been pumping out cold air at all. It feels so good in here.
Oh, the funny part, well not funny, just out of the ordinary. You see, it got so bad in here today that I had to open the door all the way and put a box fan in the door to blow the heat out. When the didn't work, I tried it the other way. Yeah, neither worked - at all. I'm like, I have that new ac sitting out there, why not put it in? Oh, yes, because it's very heavy.
Just so happens we have that lawn mowing dude and he is a totally upright guy, a very hard worker and doesn't play games. He'll help with anything if it means money in his pocket. I sent him a message saying I need help installing an AC unit, but I didn't intone I needed help right now. It was 9 pm! I didn't see his messages back or the phone call, I must have had the ringer off, I do that after I get so many spam calls, I don't want to hear the phone ringing anymore. I must have had 15 of them in a row tonight.
The next thing I know, the 9 year comes running into my room: Jeremy is here! Huh? Jeremy! Ohh, well tell him to come in. Surprising, yes. He just showed up lmao. I didn't want to do this tonight, I just wanted to see if he could come tomorrow - well today now, lol, it's a little past midnight. Don't normally stay up this late but that's what a good night's sleep does for/to me.
I said oh, didn't expect you to come so soon! He apologized, thought I wanted it in tonight, he could come back tomorrow. NO NO NO! You're here, let's get this done! We got that thing installed in 30 minutes, including taking out the old one, putting in the new one and putting in the insulation. Turning it on - took a minute before that compressor kicked in but when it did, ice cold air started pumping out.
I was fretting that one. After sitting so long, was it going to work? Or would I be out a substantial amount of money on a defective product? Or product that might need to be used before so and so time? I don't think the latter is true tho. As long as the manufacturer had it right before shipping and no freon is leaking out anywhere, it will work. And work the new baby did and is doing now.
It's much quieter and the compressor kicks in and out. It's a work of beauty. It feels so nice in here now, it's amazing!
And it's late. Need to get offa here.
Good night.