Saturday - mid afternoon
A little more than halfway done with my 3 days off. Feels good to get out of bed when i want to and have nothing on my plate. It also feels good to be eating again lol. 9 days from yesterday, I will be doing another 3 day fast. One of the most respected fasting experts in the industry - I don't know his name it's Indian or Pakistan (but speaks perfect English) - says that he has his clients (for weight loss purposes) do 16/8 intermittent fasting and 3 day fasts every 9 days. Sounds about right.
It guarantees you staying in ketosis and that 3 days you are going to dump even more pounds. I ate a nice keto pork plate for lunch - we have a lot of pork - consisting of spicy ground pork, cabbage, ginger, minced garlic, soy sauce and I added a few of my owns spiced plus a small tube of goat cheese. It was going to go bad (the recipe didn't call for it) and I paid like 7 for it, so yeah.
It was soooo delicious. I mean,, really good. The goat cheese made all the difference and I added that comment on the web page I got the recipe off of. I've had to cut back on cheeses but I still have some here and there. That's kind of what makes keto so hard if you are cutting out cheese. It's a big part of the diet in most groups and recipes. But, who cares, I'm looking for recipes without the cheese or make recipes that have the cheese in it - but leave the cheese out if it looks like it will be tasty without it.
AI has been a big time friend in finding recipes. I never knew how much AI can dig into just about any subject. You have to fact check some of it, sometimes it gets it wrong but it used to be it mostly always got everything wrong.
I was going to go do the bush hogging today, cancel. I don't feel like doing anything. I have done laundry, folded socks and put clothes away, made myself lunch but other than that? Nothing. Well, ok, I also ordered a new mic for my pc, the current one was messing up and people were telling me they can't understand what I'm saying with one person saying I sound like an alien. Okkkkkaaaaayyyy. I already have the mic via walmart delivery,, free delivery btw. Well, you have to tip the driver but no big deal.
I didn't want to go to walmart or anywhere else for that matter for today? I have the runs. It's so wonderful! NOT. I'm close to the bathroom and have made several visits. Oh well, some things happen when you fast, sometimes this is the aftermath when you start eating again. I don't feel particularly bad, just when you gotta go? It's right now.
